Two women exercising in a dance fitness studio

The Benefits of Dance 

April 6, 2020

Dancing from time to time is one of the best activities for your body and mind. Studies on the benefits of dance show that it significantly promotes mental health due to its proven ability to elevate moods. As soon as you start moving to a beat, your brain sends numerous signals to your nervous system, which activates most of your senses. Like any light and regular cardio exercise, dancing will increase your stamina,; it will boost your muscle development, and improve your cardiovascular activities.

Ancient Indian dancing

The History of Dance 

May 10, 2020

Dance is a rhythmic movement of the body which has been an integral part of civilizations since time immemorial. Considered a popular form of art globally, dance also has symbolical and religious significance in some cultures. The history of dance is ancient and fascinating, characterized by both preservation and evolution. The earliest noted origins of dance can be found in India and Egypt. Rock Shelters of Bhimbetka, India has several paintings that are 9,000 years old, containing dancing figures. Similarly, Egyptian tomb paintings also depict dance figures that are dated at 3,300 BC.

Wentworth Point Community Centre and Library

Our Journey to Wentworth Point 

June 9, 2020

Wentworth Point is a small up and coming community with many young families. Just like N2 Dance’s main Sydney dance studio in Ermington, Wentworth Point also falls in the local government area of City of Parramatta Council. When Issy heard the news of the new purpose-built facility, she knew it was the perfect opportunity to bring the joy of N2 Dance to this growing neighbourhood. Wentworth Point Community Centre and Library was officially opened on 15th December 2019 by Lord Mayor Cr Bob Dwyer. Our dancers are certainly in for a treat!