Dance Blog

Improving Flexibility for Dance

Did you know? A study in 2022 with over 2000 respondents reported that only half of the selected U.S. adults can easily touch their toes. Being flexible means a lot of things, and not straining your hamstrings when attempting to reach your toes is just one of the benefits! Flexibility is a cornerstone of exceptional […]

Behind the Curtain: Supporting Your Child’s Dance Journey

Behind the Curtain: Supporting Your Child's Dance Journey When your child falls in love with dance, you sign up for more than just classes and recitals. You're stepping into a world of dedication, creativity, and growth. But how do you best support your young dancer without getting lost in the whirlwind of rehearsals and competitions? […]

What to Expect in Your First Ballet Class

Are you ready to twirl, leap, and dance like a beautiful ballet dancer? Your first ballet class is going to be so much fun! It is normal to feel a mix of excitement and maybe a little bit of nervousness. Don't worry – everyone feels that way on their first day. Ballet is a special […]