N2Dance Blog

The History of Dance

The History of Dance

Dance is a rhythmic movement of the body which has been an integral part of civilisations since time immemorial. Considered a popular form of art globally, dance also has symbolical and religious significance in some cultures. The history of dance is ancient and fascinating, characterised by both preservation and evolution. The earliest noted origins of dance can be found in India and Egypt. Rock Shelters of Bhimbetka, India has several paintings that are 9,000 years old, containing dancing figures. Similarly, Egyptian tomb paintings also depict dance figures that are dated at 3,300 BC.

Dance was used as a medium to narrate stories even before the written language originated. Its popularity in primitive times has been attributed to several factors including religious rituals, effective ways of entertainment, cultural integration, and a vibrant form of expression, which had led to a widespread appreciation of the art form. The use of dance in healing practices is also a factor that made people respect it. This can be seen even as of today in some tribes of the Brazilian rainforest and the Kalahari Desert in Africa.

Written References on the History of Dance

The earliest reference of documentation of dance can be found in Natyashastra — the Sanskrit text on performing arts, written by Bharata Muni, an Indian theatrologist and musicologist of 200 BCE. Though this text dwells on drama, dance forms an important aspect of the codification illustrated by Muni. It wonderfully classifies the various limb movements, hand gestures (mudras) and expressions. Most Indian classical dance forms have their roots in this text.

Classical and Modern Dance — How They Connect

Classical dance form is more structured and disciplined with fixed postures, hand movements, and expressions. This can be seen evidently in ballet and Bharatanatyam — two popular classical dance forms. On the contrary, modern dance is more flexible and less structured with loose postures, is less formal, and often achieved through experimentation.

Though there are differences between the two kinds of dance forms, both have a heart and soul that makes them comfortably fuse.

Dance and Music Are Synonymous For Both

In the present times, it is impossible to imagine dance without music. Hearing hip-hop or rock music makes you tap your feet. Likewise, for classical dance forms, music was an inherent component of dance. Without music, it is like a painting without colours.

Expression Holds the Key

Dance can convey a message succinctly and sublimely. Whether it is about narrating cultural values, historical enactments, or modern awareness campaigns, dance is always able to connect the right chords with the viewers.

Let the Body Loose

Both contemporary and classical dance forms give importance to getting your body in sync with the rhythm. Merging the music and movements is emphasised, thus translating into an incredible experience for the performer(s) and audience alike.

Impact on Health

A robust and synchronised movement of different body parts, dance is often considered a form of exercise. While it certainly is a lot more than an exercise regime, dance has several physical, mental, and physical health benefits to offer:

  • Weight management
  • Helps to tone muscles
  • Conditions the lungs and heart
  • Reduces risk of osteoporosis
  • Enhances aerobic fitness
  • Calms the mind

N2 Dance Productions: Learn the Best of Both

N2 Dance is a popular dance studio in Sydney that provides a great opportunity for young kids to explore the art form. Isabella Nikodinovski, along with her sister, Elysia Nikodinovski, founded the Sydney Dance Studio. Both have a combined dance experience of over 35 years, making it one of the best dancing schools in Sydney.

For thousands of years, dance has been an energetic way to elevate and refresh the body and mind. At N2 Dance Productions, we stand true by this and attempt to replicate it by offering dynamic dance workshops for kids and adults alike. We do this by combining the best of classical and modern dance forms to give a holistic, nurturing environment.


Our preschool stream aims to inculcate classical ballet in children. At N2 Dance Productions, we offer “Mummy and Me” classes for children as young as 2 years. In these classes, parents can explore the benefits of this regime with their child and watch them learn and enjoy the classical dance style.


TAPfit™ is one of the latest dance workouts taking the modern dance world by storm. In our TAPfit™ classes, students have access to never-before-seen equipment that takes dance and fitness to another level. Resistance training, cardio and dance are integrated into these classes. TAPfit™ provides an incredible experience to people of all age groups and abilities, where you don’t just dance TO the beat…you ARE the BEAT!

© 2020 N2 Dance Productions | ABN 38 107 662 706

N2Dance Blog

The Benefits of Dance

The Benefits of Dance

Dancing is one of the best activities for your body and mind. Studies on the benefits of dance show that it significantly promotes mental health due to its proven ability to elevate moods. As soon as you start moving to a beat, your brain sends numerous signals to your nervous system, which activates most of your senses. Like any light and regular cardio exercise, dancing will increase your stamina, it will boost your muscle development, and improve your cardiovascular activities. Dancing is also a great way of socialising and meeting new people. Even though dance is about recreation, self-improvement, and self-expression, it bears essential health benefits to students of any age.

Benefits of Dance

Dance has both mental and physical benefits which can be gained from many types of dance techniques.

Our Sydney dance studios offer·        

  • Ballet
  • Hip Hop
  • Jazz
  • Tap
  • Contemporary

Each of these styles has their own benefits that you can reap. Some health benefits with dance include;

  • Improving your cardiovascular activities by enhancing the flow of blood through your body.
  • Improving your breathing, your aerobic fitness, and the condition of your lungs.
  • Helping with muscle development and strength.
  • Assisting in burning calories and playing a vital role in weight management.
  • Reducing the risk of osteoporosis by helping you develop stronger bones.
  • Facilitating an improved level of agility, coordination, and flexibility.
  • Helping kids to improve their balance, physical confidence, and mental abilities.
  • Mental development facilitates a generally healthy psychological well-being.
  • Developing self-confidence, higher self-esteem, and better social skills.

Dancing is one of the greatest things in life (it’s definitely our favourite)!

However, it can be daunting for anyone who doesn’t know how to dance, and if that sounds like you, then we have the solution for you.

N2 Dance Productions is the best Sydney dance studio where you can sharpen both your skills and those of your children.

Dance is always better to learn at a younger age. That is why N2 Dance Production focuses on teaching kids as young as 18 months through to mature adults.

About N2 Dance Productions

N2 Dance is a Sydney dance studio that provides individuals with an opportunity to explore their creativity through dance and the arts.

Isabella Nikodinovski founded N2 dance with the help from her sister Elysia, and they have been paving the way forward to success ever since. The sisters have a combined dance experience of more than 35 years and they push to provide top-notch dance training using basic approaches for beginners through to advanced training for those looking for the extra challenge. Isabella Nikodinovski and her sister run their schools both in Ermington and Wentworth Point using the skills that they have acquired through the years, they are trained, certified, and have performed on various genres of dance and performing arts. Apart from working with children, the sisters provide cutting edge dance training to adults. With their newly developed dance exercises, you can and will kill two birds with one stone by dancing for fun and working out at the same time.

N2 Dance Productions is an accredited provider of the TAPfit™ and Kinderballet™ programs, which are essential dance development programs with the latter catered towards children and the former for adults looking for a high energy workout and enjoyment routine. Offering a versatile dance program with a new and exciting approach to dancing, the main aim of the TAPfit™ program is to offer the most valuable dancing classes while incorporating various fitness techniques. TAPfit is a full-body dance exercise program where users wear specially designed ‘feet beats’ on their shoes so that they can create their own music as they dance. Combining dancing with cardio, strength training, and conditioning, with TAPfit, you will hear every step of your progress.

Dance is a culture that is loved and performed for both social and sporting activities. Dance competitions attract the attention of millions, who are thrilled by the skills of professional dancers. Even if you cannot dance at these levels, it is essential to adopt a culture of dance because of the numerous benefits it offers. N2 Dance Productions is the most reliable Sydney dance studio where you can comfortably learn while benefiting from the advantages of programs like TAPfit.

© 2020 N2 Dance Productions | ABN 38 107 662 706