Tag sydney dance studio

Reasons We Love Dance

If you’re in search of a Sydney dance school that is both fun and professional, then N2 Dance Productions would be the best option. It is founded by sisters Isabella and Elysia Nikodinovski and is based in Ermington and Wentworth Point. With over 35 years of combined dance experience, the two are experts in a variety of dance techniques. They have worked with children and adults, and have mastered the art of teaching and engaging with both groups. Students are encouraged to freely express themselves and learn new ways of being creative, all while having a fun time.

The History of Dance

Ancient Indian dancing

Dance is a rhythmic movement of the body which has been an integral part of civilizations since time immemorial. Considered a popular form of art globally, dance also has symbolical and religious significance in some cultures. The history of dance is ancient and fascinating, characterized by both preservation and evolution. The earliest noted origins of dance can be found in India and Egypt. Rock Shelters of Bhimbetka, India has several paintings that are 9,000 years old, containing dancing figures. Similarly, Egyptian tomb paintings also depict dance figures that are dated at 3,300 BC.

The Benefits of Dance

Two women exercising in a dance fitness studio

Dancing from time to time is one of the best activities for your body and mind. Studies on the benefits of dance show that it significantly promotes mental health due to its proven ability to elevate moods. As soon as you start moving to a beat, your brain sends numerous signals to your nervous system, which activates most of your senses. Like any light and regular cardio exercise, dancing will increase your stamina,; it will boost your muscle development, and improve your cardiovascular activities.