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Shake it off: How Dancing Relieves Stress
February is in, and January is out! With the holiday season out of the way, this month has provided a grand entrance for a ton of workload, school hours, and, more notably, stress! But it doesn’t have to be that way. We can learn to enjoy and appreciate the things we have at the moment.…
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Dance Fitness: Can You Lose Weight with Dancing?
Are you ready to dance your way to weight loss? You may be surprised to find out that dancing is a great way to lose weight and get fit. Dancing is a fun and creative way to get in shape and stay healthy. It’s also a great way to meet new people and challenge yourself.…
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Fun and Interesting Dance Activities You Can Do with Kids this Holiday Season
The Christmas holiday season is a time for celebration and fun, but it can also be when kids become more sedentary, spending more time inside and in front of screens. However, it’s essential to keep kids moving and active during this time of year for various reasons. Let’s have a quick recap of the benefits…
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Making a Christmas Dance
It’s that time of the year again. Christmas is coming soon! And if you’ve got time to kill, why not use the upcoming holiday spirit to shake up and come up with some festive dance moves? Now would be the perfect time to prepare for a dance presentation for next month’s upcoming events! Since the…
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Song sampling: How old songs become trending again
How many of you listen to songs or music on a daily basis? Perhaps the better question would be to ask who doesn’t because we can’t imagine having to go through our everyday lives without it. Listening to music is nice. Songs and music are probably as old as human history. Back then, people had…
