Common Dance Injuries: Treatment & Prevention
When dancing is brought up as a topic in a conversation, most people only talk about the dancer’s form, style, and techniques, the music that accompanies them, and the overall effort put into the execution of the choreography. A common aspect of dancing that is often overlooked is the risk of injury—after all, dancing is also a physical activity. Dancing, by nature, places a high demand on the performer’s physical abilities, including muscular strength, endurance, and flexibility.