It’s not really often asked, but just how many dance styles are there? In a world of endless possibilities and thus, limitless variations and different ways to dance, the only answer to the question is a lot! But seriously, how,…
COVID-19. It may refer to the virus, and as its name suggests, it may also refer to the pandemic that had started in late 2019. According to Wikipedia, the first case of COVID-19 here in Australia dates back to January…
Wentworth Point is a small up and coming community with many young families. Just like N2 Dance’s main Sydney dance studio in Ermington, Wentworth Point also falls in the local government area of City of Parramatta Council. When Issy heard the news of the new purpose-built facility, she knew it was the perfect opportunity to bring the joy of N2 Dance to this growing neighbourhood.
Wentworth Point Community Centre and Library was officially opened on 15th December 2019 by Lord Mayor Cr Bob Dwyer. Our dancers are certainly in for a treat!
Dance is a rhythmic movement of the body which has been an integral part of civilizations since time immemorial. Considered a popular form of art globally, dance also has symbolical and religious significance in some cultures. The history of dance is ancient and fascinating, characterized by both preservation and evolution. The earliest noted origins of dance can be found in India and Egypt. Rock Shelters of Bhimbetka, India has several paintings that are 9,000 years old, containing dancing figures. Similarly, Egyptian tomb paintings also depict dance figures that are dated at 3,300 BC.
Dancing from time to time is one of the best activities for your body and mind. Studies on the benefits of dance show that it significantly promotes mental health due to its proven ability to elevate moods. As soon as you start moving to a beat, your brain sends numerous signals to your nervous system, which activates most of your senses. Like any light and regular cardio exercise, dancing will increase your stamina,; it will boost your muscle development, and improve your cardiovascular activities.